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Taryn Rucci – Clinical Nutritionist

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Click here to message Taryn via her Facebook page

Email: taryn AT ruccisgym DOT com DOT au

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Contact Taryn on 0439 389 698

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NEW SERVICE Now I'm branching out and doing Online Nutrition Coaching, which I have abbreviated to ONC because it's a mouthful! ⁣ Here's what you get:⁣ ⁣ 🍆 You will be working with me, a qualified Clinical Nutritionist. 🍆A nutrition evaluation week which includes a comprehensive assessment of your health including dietary behaviours, food quality, nutrient adequacy and lifestyle.⁣ 🍆 Prescription to optimise your health and wellbeing to have you feeling and performing at your best.⁣ 🍆 Prevention and management of a wide range of health issues.⁣ 🍆 100% individualised meal planning which includes a shopping list, nutritional information and recipes.⁣ 🍆 Personal accountability weekly to make sure you are on track and to re-evaluate your meal plan or prescription.⁣ 🍆 Tracking of personal metrics like body weight and other body composition information.⁣ 🍆 All online and available using an 'app' or browser.⁣ Feel free to message me for more information ⁣

The health of your bones depends on the food you eat! Focusing on your bones? Here's some things I look out for in these clients: - Optimising acid/base balance. Ensuring you are not struggling against acidosis which draws minerals from the bone. We want those minerals to stay put! - Anti inflammatory diet with lots of fruit, veg and plants! An extra serve of fruit and veg is associated with a 1% increase in bone mineral density! - Ensuring you are not taking a calcium carbonate supplement which reduces your gastric integrity, further reducing your ability to absorb nutrients through the gastric lining. - Ensuring protein intake is adequate to reduce risk of fractures. - Providing a good quality bone supplement if required, with all bone nutrients (not just Calcium). One that has a good dose of K2 to push that calcium into the bone. I love K2! - That you're spending adequate time in the sun, every day. A note on dairy: It shouldn't be used to make up the majority of calcium in the diet as it has no other bone building nutrients. Look for green leafy vegetables, almonds and tahini. #perthnutrition #nutritionist #naturopathicnutrition #holistichealth #vitamins #minerals #osteoporosis #osteopenia #bonehealth

Had lots of fun today with my colleagues celebrating our industry. I am super proud, honoured and privileged to practice the type of medicine that I do. It’s been a busy year working with clients to achieve their best health. So very rewarding! It’s at times very isolating working in your own clinic so I am always keen to reach out like this when I can! #qualificationsmatter #perthnutritionist #wellnessmedicine

This is my easy dinner. What’s yours?

SATURDAY APPOINTMENTS NOW AVAILABLE Netball season is over which means I can spend less time yelling on the courts and more time in my clinic, helping you achieve your health goals!

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