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Taryn Rucci – Clinical Nutritionist

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Click here to message Taryn via her Facebook page

Email: taryn AT PTCPerth DOT com DOT au

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Contact Taryn on 0439 389 698

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Ok this is yum. Wayyy tastier, cheaper, and more nutritious than Uncle Toby’s! These are Choco Muesli bars and have been on the blog since the beginning of time! I have subbed in quinoa puffs into this batch which I found at Aldi and it makes a nice addition. These also can be vegan using coconut oil. Great for lunch boxes! https://tarynrucci.com.au/2013/04/28/chocolate-muesli-bars-gluten-egg-fructose-and-nut-free/ #nutritionist #perthnutritionist #vegan #plantbased #realfood #lunchbox #lunchboxfood #kidsfoodideas

NEW SERVICE! I'm pretty vocal about not loving One Size Fits All Meal Plans and I see a lot of clients who have spent a fortune on them and are still facing the same health challenges. This is because - They don't promote long term changes in behaviour - They don't recognise individuality - They don't challenge mindset - They support 'dieting' mentality and diets do not work. - People do not like food that's on them!!! I prefer to give my clients the skills to prepare good meals using food they enjoy. Anyway... Some clients need a bit of extra support and accountability after an initial consultation and I am cool with that. So I am offering $20 Weekly Check Ins to review your Food Mood and Poop diary and give you a gold star *or offer extra support should you need it. Get in touch to organise x Taryn xx

Be like Frankie! #selflove #relax #vitamind 💕⭐️☀️

New family member... Frankie 🐶💕

Being a grown up is great isn’t it!? 😆💪🏻. Here we have vegetable soup for lunch with eleven plant foods!! I soaked the dried chickpeas and red kidney beans overnight. I’ve used bone broth concentrate from @meadowmarrowbonebroth 💕💕 #gutloving #guthealing #microbiomehealth #nutritionist #nutrition #perthnutritionist

LOW IRON? Iron is involved in the process of carrying oxygen to every cell in your body. Do you get fatigue, shortness of breath, dizziness, restless legs, frequent colds and flu? I always test for iron before I prescribe it, as excessive iron levels can be harmful. Animal sources of iron include beef, chicken, fish, kangaroo, lamb, sardines, and turkey. Vegetarian iron rich foods include dark leafy greens, amaranth, tofu, lentils. Iron has some vitamin friends when it comes to optimising absorption. B6, B12 and folate are involved in iron transportation and red blood cell production. Vitamin C increases the absorption of iron when taking a supplement. Pairing iron rich plant foods with Vitamin C rich foods can optimise iron absorption, which is why I like to serve my kale with a good squeeze of lemon juice! YUMMM #nutrition #nutritionist #perthnutritionist #health #iron #wellness

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