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Taryn Rucci – Clinical Nutritionist

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Click here to message Taryn via her Facebook page

Email: taryn AT ruccisgym DOT com DOT au

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Contact Taryn on 0439 389 698

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I started weight training late last year at @ruccisgym with the gorgeous @nicoledemellosc ladies program and I am loving every minute. My ass is tighter ( I think ). 🤣🤣

Took the morning off for a swim in this! 💙🌿

Had a lovely morning spending time in nature with @annalynch77 and all the kids! Not quite relaxing with bull ants 🐜 and slippery rocks 🚨😃.

I really love the Coles and Woolworths magazines! Who's with me? They're always full of great ideas for salads and they are free. What's not to like there!? I especially like this recipe because it proves a point that I always like to make :). Food prep does not need to be complicated. You don't always have to prep chicken breasts with vegetables in 50+ plastic containers on the weekend which takes hours to create. And it also can be a bit yuck. Chicken breasts dry out when reheated and ugh, I couldn't eat that! This is a great lunch to take to work and highlights that creating a FOOD DISPENSARY in your kitchen is actually the most important factor in food preparation. This one has: - Can of beans - Tin of tuna - Mixed Salad vegetables. As long as your FOOD DISPENSARY ie mini supermarket at home is well stocked, you'll have no issues pulling this one together the night before/morning of. Heaps better than anything you can buy at a food court! Go eat it!

BLOOD TESTS AND YOUR NUTRITION STATUS Examining my client's blood tests is a big part of how I assess a client's nutritional status and what they need. Standard blood tests such as liver function, urea creatine and electrolytes, lipids, iron studies, thyroid function and haematology can prove very insightful about what nutrients you are lacking. Sometimes these markers may be out of range but your doctor is not concerned. Sometimes these markers are 'within range' but not within what I classify as 'optimal ranges'. I pick those up too. Assessing your health issues along with any blood tests, helps me put together a picture of your health so I can recommend food and supplements to correct the imbalance. I'll be talking more about nutrition and blood tests over the weekend. Image credit https://bit.ly/2wAhqtc

MORE ON SLEEP If you're having trouble sleeping, taking a magnesium supplement may be helpful. In my clinic, I have seen magnesium supplements greatly improve sleep quality and improve overall quality of life. A good magnesium can do this if you are lacking. You're looking for a good quality magnesium with elemental doses over 300mg daily generally speaking. Everyone is different. Beware of magnesium supplements sold at chemists! Some of them boast "high doses" but actually use poor quality magnesium, such as magnesium oxide which is well known to have poor rates of absorption in the body. Magnesium supplements may interact with medication. Speak to your nutritionist or doctor to see if it's right for you. Image credit: Blackmores #sleep #magnesium #energy #perthnutritionist #nutritionist #perthwellness #foodismedicine #nutritionalmedicine #clinicalnutrition

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