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Taryn Rucci – Clinical Nutritionist

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Click here to message Taryn via her Facebook page

Email: taryn AT ruccisgym DOT com DOT au

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Contact Taryn on 0439 389 698

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The health of your bones depends on the food you eat! Focusing on your bones? Here's some things I look out for in these clients: - Optimising acid/base balance. Ensuring you are not struggling against acidosis which draws minerals from the bone. We want those minerals to stay put! - Anti inflammatory diet with lots of fruit, veg and plants! An extra serve of fruit and veg is associated with a 1% increase in bone mineral density! - Ensuring you are not taking a calcium carbonate supplement which reduces your gastric integrity, further reducing your ability to absorb nutrients through the gastric lining. - Ensuring protein intake is adequate to reduce risk of fractures. - Providing a good quality bone supplement if required, with all bone nutrients (not just Calcium). One that has a good dose of K2 to push that calcium into the bone. I love K2! - That you're spending adequate time in the sun, every day. A note on dairy: It shouldn't be used to make up the majority of calcium in the diet as it has no other bone building nutrients. Look for green leafy vegetables, almonds and tahini. #perthnutrition #nutritionist #naturopathicnutrition #holistichealth #vitamins #minerals #osteoporosis #osteopenia #bonehealth

Had lots of fun today with my colleagues celebrating our industry. I am super proud, honoured and privileged to practice the type of medicine that I do. It’s been a busy year working with clients to achieve their best health. So very rewarding! It’s at times very isolating working in your own clinic so I am always keen to reach out like this when I can! #qualificationsmatter #perthnutritionist #wellnessmedicine

This is my easy dinner. What’s yours?

SATURDAY APPOINTMENTS NOW AVAILABLE Netball season is over which means I can spend less time yelling on the courts and more time in my clinic, helping you achieve your health goals!

PERTHIES: Will you be joining us tonight at Atone Wellness hair?! Would love to see you. Link is on the bio xxx

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