Easy Gluten Free Almond and Chocolate muffins

Hmm. I need an easy muffin that is both nutritious and freezes well for my Coeliac daughter and the other kids. It also needs to "not taste healthy"! Argh! Kids! This fits the bill! These are delicious and *just* sweet. No stevia? Add more Rice Malt Syrup. Change it up and make it work for … Continue reading Easy Gluten Free Almond and Chocolate muffins

The dangers of Round-up (Glyphosate)

Glyphosate is the most widely used herbicide in the world and the main active ingredient in Roundup, a product manufactured by Monsanto. There is much evidence to suggest exposure to glyphosate can have significant adverse effects on human health, despite Monsanto’s continuing assurance that the product is safe. Glyphosate (N-[phosphonomethyl]glycine), a phosphonoglycine, is sold in … Continue reading The dangers of Round-up (Glyphosate)

Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

  Gluten Free Super Easy Cacao, Coconut and Buckwheat Bars Base 125g melted butter 1/2 cup Rice Malt Syrup 1 cup of desiccated coconut. I buy the organic brands to avoid the preservative 2/3 cup buckwheat flour 1 teaspoon baking powder 1 heaped tablespoon of cacao 1 egg Pinch of salt Adding a teaspoon of … Continue reading Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

Strawberry Jam (Gluten Free and low fructose)

Strawberry Jam (Gluten Free and low fructose) This is a delightful healthy jam which can be spread on your toast or mixed in with your yoghurt and granola. The chia seeds give it the wonderful jelly texture. This is a great way to use up half dead strawberries that you might find at the back … Continue reading Strawberry Jam (Gluten Free and low fructose)