There is gluten free food everywhere now. 10 years ago, there were no gluten free breads available to purchase in the supermarket. Now it has it's own section! Yes we have more choice but guess what? Supermarket breads are notoriously low in fibre and highly processed. This bread is the best I've ever had. It… Continue reading Wholesome Buckwheat Bread
As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.
About 10 years ago, before I was diagnosed as being Coeliac, I used to eat bags and bags of Arnott's Country Kitchen cookies. They packaged them in a "bag" to make them look more homemade, like your grandmother had just baked them. I went absolutely crazy for those cookies, my favourite being the chocolate macadamia… Continue reading Chocolate Macadamia Cookies. Gluten and fructose free
Hello. It's me again with yet another dessert! I'm growing increasingly concerned over the ratio of sweet to savoury on this website. It is seriously uneven! But when you quit sugar it's hard to find a good recipe, one that ticks all the boxes. I like my desserts decadent and rich and with lots of… Continue reading Chocolate Hazelnut Mousse Tart. Low Fructose. Gluten and grain free. Yes it’s another dessert!!!