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Bread, Breakfast, Food, Fructose Free, Gluten Free, Lunch, Lunchbox, Quitting Sugar

Wholesome Buckwheat Bread

It's been 10 years next month since I was diagnosed with Coeliac disease. The food on offer has gone from zero to ka-boom-boom-POW within that that time. There is gluten free food everywhere now. 10 years ago, there were no gluten free breads available to purchase in the supermarket. Now it has it's own section!… Continue reading Wholesome Buckwheat Bread

Biscuit, Coconut oil, Food, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Biscuit, Coeliac Disease, Food, Fructose Free, Gluten Free, Quitting Sugar, Recipes

Chocolate Macadamia Cookies. Gluten and fructose free

About 10 years ago, before I was diagnosed as being Coeliac, I used to eat bags and bags of Arnott's Country Kitchen cookies. They packaged them in a "bag" to make them look more homemade, like your grandmother had just baked them. I went absolutely crazy for those cookies, my favourite being the chocolate macadamia… Continue reading Chocolate Macadamia Cookies. Gluten and fructose free

Cake, Dessert, Food, Fructose Free, Gluten Free, Quitting Sugar, Recipes, Saturated Fat

Chocolate Hazelnut Mousse Tart. Low Fructose. Gluten and grain free. Yes it’s another dessert!!!

Hello. It's me again with yet another dessert! I'm growing increasingly concerned over the ratio of sweet to savoury on this website. It is seriously uneven! But when you quit sugar it's hard to find a good recipe, one that ticks all the boxes. I like my desserts decadent and rich and with lots of… Continue reading Chocolate Hazelnut Mousse Tart. Low Fructose. Gluten and grain free. Yes it’s another dessert!!!