Biscuit, Coconut oil, Food, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Beauty, Coconut oil, Gut Health, Quitting Sugar, Saturated Fat

Easy Gluten Free Cheese and Herb Muffins (Sugar free)

There has been more baking in my kitchen experimenting with sugar free alternatives. Here is my super easy Gluten Free Cheese and Herb muffins. 1 1/4 Gluten Free Self Raising Flour2 eggs lightly whisked3 tbspns vegetable oil1 cup grated cheddar cheese (packed in well)1/2 cup Full Cream Natural YoghurtGood of pinch saltTspn mixed dried herbs. Or… Continue reading Easy Gluten Free Cheese and Herb Muffins (Sugar free)