Biscuit, Cake, Dessert, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Recipes, Slice, Snack

Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

  Gluten Free Super Easy Cacao, Coconut and Buckwheat Bars Base 125g melted butter 1/2 cup Rice Malt Syrup 1 cup of desiccated coconut. I buy the organic brands to avoid the preservative 2/3 cup buckwheat flour 1 teaspoon baking powder 1 heaped tablespoon of cacao 1 egg Pinch of salt Adding a teaspoon of… Continue reading Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

Bread, Breakfast, Food, Fructose Free, Gluten Free, Lunch, Lunchbox, Quitting Sugar

Wholesome Buckwheat Bread

There is gluten free food everywhere now. 10 years ago, there were no gluten free breads available to purchase in the supermarket. Now it has it's own section! Yes we have more choice but guess what? Supermarket breads are notoriously low in fibre and highly processed. This bread is the best I've ever had. It… Continue reading Wholesome Buckwheat Bread

Biscuit, Coconut oil, Food, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Snack

Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free

I stumbled across a happy accident today.I wanted a create a new recipe to use up the quinoa flakes that seem to be multiplying in the pantry. I keep buying more and more without realising I have heaps of Quinoa flakes! I tend to get a little excited at the shops.I looked into the pantry.… Continue reading Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free