Easy Gluten Free Almond and Chocolate muffins

Hmm. I need an easy muffin that is both nutritious and freezes well for my Coeliac daughter and the other kids. It also needs to "not taste healthy"! Argh! Kids! This fits the bill! These are delicious and *just* sweet. No stevia? Add more Rice Malt Syrup. Change it up and make it work for … Continue reading Easy Gluten Free Almond and Chocolate muffins

Gluten free, Fructose free: Super Easy Cacao, Coconut and Buckwheat bars (with an update)

I am happy to announce that my baking mojo has made a comeback after a long hiatus! The demands of family life coupled with study leave me with very little free time to find my funky in the kitchen! LikewiseΒ my Facebook page has become an information wasteland but worry not, I am here and I … Continue reading Gluten free, Fructose free: Super Easy Cacao, Coconut and Buckwheat bars (with an update)

Wholesome Buckwheat Bread

It's been 10 years next month since I was diagnosed with Coeliac disease. The food on offer has gone from zero to ka-boom-boom-POW within that that time. There is gluten free food everywhere now. 10 years ago, there were no gluten free breads available to purchase in the supermarket. Now it has it's own section! … Continue reading Wholesome Buckwheat Bread

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a … Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.