Hmm. I need an easy muffin that is both nutritious and freezes well for my Coeliac daughter and the other kids. It also needs to "not taste healthy"! Argh! Kids! This fits the bill! These are delicious and *just* sweet. No stevia? Add more Rice Malt Syrup. Change it up and make it work for… Continue reading Easy Gluten Free Almond and Chocolate muffins
Gluten Free Super Easy Cacao, Coconut and Buckwheat Bars Base 125g melted butter 1/2 cup Rice Malt Syrup 1 cup of desiccated coconut. I buy the organic brands to avoid the preservative 2/3 cup buckwheat flour 1 teaspoon baking powder 1 heaped tablespoon of cacao 1 egg Pinch of salt Adding a teaspoon of… Continue reading Gluten free Super Easy Cacao, Coconut and Buckwheat bars.
There is gluten free food everywhere now. 10 years ago, there were no gluten free breads available to purchase in the supermarket. Now it has it's own section! Yes we have more choice but guess what? Supermarket breads are notoriously low in fibre and highly processed. This bread is the best I've ever had. It… Continue reading Wholesome Buckwheat Bread
As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.