Cake, Coeliac Disease, Dessert, Food, Fructose Free, Gluten Free, Kid Friendly, Muffins, Quitting Sugar, Snack, Uncategorized

Easy Gluten Free Almond and Chocolate muffins

Hmm. I need an easy muffin that is both nutritious and freezes well for my Coeliac daughter and the other kids. It also needs to "not taste healthy"! Argh! Kids! This fits the bill! These are delicious and *just* sweet. No stevia? Add more Rice Malt Syrup. Change it up and make it work for… Continue reading Easy Gluten Free Almond and Chocolate muffins

Biscuit, Cake, Dessert, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Recipes, Slice, Snack

Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

  Gluten Free Super Easy Cacao, Coconut and Buckwheat Bars Base 125g melted butter 1/2 cup Rice Malt Syrup 1 cup of desiccated coconut. I buy the organic brands to avoid the preservative 2/3 cup buckwheat flour 1 teaspoon baking powder 1 heaped tablespoon of cacao 1 egg Pinch of salt Adding a teaspoon of… Continue reading Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

Biscuit, Coconut oil, Food, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Breakfast, Food, Fructose Free, Gluten Free, Quitting Sugar, Recipes, Snack

Big Batch Granola. Some for you and all your mates!

There's a new favourite recipe in this household. GRANOLA. I love granola because it's so versatile. Have it with your berries and yoghurt. Eat it like you would cereal. My recipe is loosely based on Sarah Wilson's Coco-Nutty Granola. It makes all this! Trust me, it's so yummy you'll be happy you made loads! Big… Continue reading Big Batch Granola. Some for you and all your mates!