Biscuit, Cake, Dessert, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Recipes, Slice, Snack

Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

  Gluten Free Super Easy Cacao, Coconut and Buckwheat Bars Base 125g melted butter 1/2 cup Rice Malt Syrup 1 cup of desiccated coconut. I buy the organic brands to avoid the preservative 2/3 cup buckwheat flour 1 teaspoon baking powder 1 heaped tablespoon of cacao 1 egg Pinch of salt Adding a teaspoon of… Continue reading Gluten free Super Easy Cacao, Coconut and Buckwheat bars.

Biscuit, Coconut oil, Food, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a… Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Dessert, Fructose Free, Gluten Free, Quitting Sugar, Recipes, Slice, Snack

Almond and Raspberry Slice (Gluten, Fructose and Grain Free)

I've been staring at boxes and boxes of frozen raspberries for months now. My husband was throwing them into his shake every day and it was becoming a full time job keeping the freezer in full supply.Then he stopped having them.It was the same time he stopped drinking milk and found myself with 15 odd… Continue reading Almond and Raspberry Slice (Gluten, Fructose and Grain Free)

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Chocolate Muesli Bars – Gluten, Egg, and Nut Free

\CHOCOLATE MUESLI BARS Makes about 16 bars You will need: 3/4 cup dessicated coconut 1/2 cup sesame seeds 3/4 sunflower kernels 1/2 cup pepitas 2 Tablespoons of white chia seeds 2 teaspoons of vanilla essence Good pinch of salt 1/4 – 1/2 teaspoon of Stevia, depending on how sweet you like it (I use Nirvana… Continue reading Chocolate Muesli Bars – Gluten, Egg, and Nut Free