Gluten free, Fructose free: Super Easy Cacao, Coconut and Buckwheat bars (with an update)

I am happy to announce that my baking mojo has made a comeback after a long hiatus! The demands of family life coupled with study leave me with very little free time to find my funky in the kitchen! LikewiseΒ my Facebook page has become an information wasteland but worry not, I am here and I … Continue reading Gluten free, Fructose free: Super Easy Cacao, Coconut and Buckwheat bars (with an update)

Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

As we gear up for the kids to get back to school, I was in the mood for performing a bit of a food make over. My kids really love honey joys, but conventional ones use Cornflakes loaded with sugar and honey. It's a fructose nightmare. By making a few changes we can introduce a … Continue reading Back to school snack – Mummy Joys (Healthy Honey Joys). Fructose free, nut free, gluten free, egg free.

Chocolate Macadamia Cookies. Gluten and fructose free

About 10 years ago, before I was diagnosed as being Coeliac, I used to eat bags and bags of Arnott's Country Kitchen cookies. They packaged them in a "bag" to make them look more homemade, like your grandmother had just baked them. I went absolutely crazy for those cookies, my favourite being the chocolate macadamia … Continue reading Chocolate Macadamia Cookies. Gluten and fructose free

Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free

I stumbled across a happy accident today.I wanted a create a new recipe to use up the quinoa flakes that seem to be multiplying in the pantry. I keep buying more and more without realising I have heaps of Quinoa flakes! I tend to get a little excited at the shops.I looked into the pantry. … Continue reading Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free