Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Chocolate Muesli Bars – Gluten, Egg, and Nut Free

\CHOCOLATE MUESLI BARS Makes about 16 bars You will need: 3/4 cup dessicated coconut 1/2 cup sesame seeds 3/4 sunflower kernels 1/2 cup pepitas 2 Tablespoons of white chia seeds 2 teaspoons of vanilla essence Good pinch of salt 1/4 – 1/2 teaspoon of Stevia, depending on how sweet you like it (I use Nirvana… Continue reading Chocolate Muesli Bars – Gluten, Egg, and Nut Free

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Quitting Sugar, Recipes, Snack

Fructose and Gluten Free – Easy Nutty Clusters

I know. I know. I can't get out of the kitchen! I love cooking! Yes I'm weird! I love sharing my successes with you and being smug and pretending there are no failures (trust me there are lots!)Nutty Clusters! Back off kids, these are for mumma.I had accidentally ordered half a kilo of flaked almonds… Continue reading Fructose and Gluten Free – Easy Nutty Clusters

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Back to School Muesli bars. Gluten free, egg free, nut free, low fructose and kinda grainfree

I've been lucky enough to grab a few hours in the kitchen over the last few days. I've started to think about what I'm going to be packing into TWO lunchboxes every day when the kids go back to school.I am an unlucky sod who cannot just Google my recipe requirements and hit the jackpot… Continue reading Back to School Muesli bars. Gluten free, egg free, nut free, low fructose and kinda grainfree

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Snack

Gluten Free Anzac Biscuits

    Ingredients 1 cup of almond meal 1 cup flaked almonds 1 cup desiccated coconut 1 teaspoon chia seeds 1/4 cup Rice Malt Syrup 1/4 cup butter 1/2 teaspoon bi carb soda 1 tablespoon water Method Combine almond meal, flaked almonds, coconut and chia. Combine RMS and butter into a small pot over the… Continue reading Gluten Free Anzac Biscuits