Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Snack

Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free

I stumbled across a happy accident today.I wanted a create a new recipe to use up the quinoa flakes that seem to be multiplying in the pantry. I keep buying more and more without realising I have heaps of Quinoa flakes! I tend to get a little excited at the shops.I looked into the pantry.… Continue reading Quinoa, Coconut and Cacao Cookies. Gluten Free, Nut Free, Lunchbox friendly, Fructose free, Egg free. Can be dairy free

Dessert, Fructose Free, Gluten Free, Quitting Sugar, Recipes, Slice, Snack

Almond and Raspberry Slice (Gluten, Fructose and Grain Free)

I've been staring at boxes and boxes of frozen raspberries for months now. My husband was throwing them into his shake every day and it was becoming a full time job keeping the freezer in full supply.Then he stopped having them.It was the same time he stopped drinking milk and found myself with 15 odd… Continue reading Almond and Raspberry Slice (Gluten, Fructose and Grain Free)

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Slice, Snack

Chocolate Muesli Bars – Gluten, Egg, and Nut Free

\CHOCOLATE MUESLI BARS Makes about 16 bars You will need: 3/4 cup dessicated coconut 1/2 cup sesame seeds 3/4 sunflower kernels 1/2 cup pepitas 2 Tablespoons of white chia seeds 2 teaspoons of vanilla essence Good pinch of salt 1/4 – 1/2 teaspoon of Stevia, depending on how sweet you like it (I use Nirvana… Continue reading Chocolate Muesli Bars – Gluten, Egg, and Nut Free

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Quitting Sugar, Recipes, Snack

Fructose and Gluten Free – Easy Nutty Clusters

I know. I know. I can't get out of the kitchen! I love cooking! Yes I'm weird! I love sharing my successes with you and being smug and pretending there are no failures (trust me there are lots!)Nutty Clusters! Back off kids, these are for mumma.I had accidentally ordered half a kilo of flaked almonds… Continue reading Fructose and Gluten Free – Easy Nutty Clusters