Fructose Free, Gluten Free, Gut Health, Recipes, Traditional Foods

Dear Taryn, how do you make yoghurt?

I'm getting a lot of enquiries about how I make yoghurt so here it is for all you folks who've wondered how to do it.It is so easy, your 2 year old could make it - you know, if you're partial to having milk and yoghurt scattered in puddles all over the floor.Yoghurt made with… Continue reading Dear Taryn, how do you make yoghurt?

Fructose Free, Gluten Free, Gut Health, Recipes, Traditional Foods

Nourishing Foods – Beet Kvass

I've become very interested in the traditional foods that our ancestors prepared. It's like resurrecting a lost art. Somehow through history we lost our way and the food supply took a turn for the worse.Our modern hurry-up, throw-away life has done away with these wonderful foods. It's such a shame because our great grandparents really… Continue reading Nourishing Foods – Beet Kvass

Fructose Free, Gluten Free, Gut Health, Recipes, Traditional Foods

Sauerkraut – Why one of the easiest things to make in your kitchen is also the most nourishing

I'll let you in on a little secret I have discovered. There are some really easy things to make in your kitchen to nourish your family. I have been reading "Nourishing Traditions" by Sally Fallon. It's got loads of information about different types of food and healthy recipes. It explores some of the more traditional… Continue reading Sauerkraut – Why one of the easiest things to make in your kitchen is also the most nourishing

Beauty, Coconut oil, Gut Health, Quitting Sugar, Saturated Fat

Easy Gluten Free Cheese and Herb Muffins (Sugar free)

There has been more baking in my kitchen experimenting with sugar free alternatives. Here is my super easy Gluten Free Cheese and Herb muffins. 1 1/4 Gluten Free Self Raising Flour2 eggs lightly whisked3 tbspns vegetable oil1 cup grated cheddar cheese (packed in well)1/2 cup Full Cream Natural YoghurtGood of pinch saltTspn mixed dried herbs. Or… Continue reading Easy Gluten Free Cheese and Herb Muffins (Sugar free)