Cake, Dessert, Fructose Free, Gluten Free, Quitting Sugar, Recipes

Pear, Ginger and Almond Tea Cake – Gluten Free and Low Fructose

A few weeks ago I came across this recipe on Mamabake and decided to change it up a bit and see how it would turn out with less sugar.I served this dish to our family as part of dessert for my sons 5th birthday. It was so yummy, it was eaten before I remembered to take… Continue reading Pear, Ginger and Almond Tea Cake – Gluten Free and Low Fructose

Fructose Free, Gluten Free, Gut Health, Recipes, Traditional Foods

Nourishing Foods – Beet Kvass

I've become very interested in the traditional foods that our ancestors prepared. It's like resurrecting a lost art. Somehow through history we lost our way and the food supply took a turn for the worse.Our modern hurry-up, throw-away life has done away with these wonderful foods. It's such a shame because our great grandparents really… Continue reading Nourishing Foods – Beet Kvass

Dessert, Fructose Free, Gluten Free, Quitting Sugar, Recipes, Slice, Snack

Low Fructose, Gluten Free Chocolate Brownies

This is the bit where I talk about myself:Way back when I decided to quit sugar I bought a stack of Lindt 85% chocolate mostly because they were half price at Coles. They hit "the spot" for a little while and then I totally went off chocolate and actually lost my desire for it.When reader… Continue reading Low Fructose, Gluten Free Chocolate Brownies