Dessert, Fructose Free, Gluten Free, Kid Friendly, Quitting Sugar, Recipes, Snack

Fructose Free Salted Caramel Macadamia Balls – Just in time for Christmas

THIS RECIPE COMES WITH A WARNINGThese are delicious and you may not be able to stop at one.- - - - - - - -The other day I made some salty balls.Salty Balls. Yes. I made Salty Balls. Say it with me. Salty Balls.Actually, what I wanted to make was Macadamia Brittle. What I ended up… Continue reading Fructose Free Salted Caramel Macadamia Balls – Just in time for Christmas

Fructose Free, Gluten Free, Gut Health, Recipes, Traditional Foods

Sauerkraut – Why one of the easiest things to make in your kitchen is also the most nourishing

I'll let you in on a little secret I have discovered. There are some really easy things to make in your kitchen to nourish your family. I have been reading "Nourishing Traditions" by Sally Fallon. It's got loads of information about different types of food and healthy recipes. It explores some of the more traditional… Continue reading Sauerkraut – Why one of the easiest things to make in your kitchen is also the most nourishing

Fructose Free, Muffins, Quitting Sugar, Recipes

My Super Crunchy Ham and Cheese Muffins

Super CrunchyThere is certainly not much sweet baking going on around these parts but there is a lot of bread making and savoury baking of sorts. I decided to make some cheesy muffins for lunch today but I didn't have self raising flour, I only had plain flour. So I improvised and added baking powder to… Continue reading My Super Crunchy Ham and Cheese Muffins

Biscuit, Fructose Free, Gluten Free, Kid Friendly, Lunchbox, Quitting Sugar, Recipes, Snack

Gluten Free Anzac Biscuits

    Ingredients 1 cup of almond meal 1 cup flaked almonds 1 cup desiccated coconut 1 teaspoon chia seeds 1/4 cup Rice Malt Syrup 1/4 cup butter 1/2 teaspoon bi carb soda 1 tablespoon water Method Combine almond meal, flaked almonds, coconut and chia. Combine RMS and butter into a small pot over the… Continue reading Gluten Free Anzac Biscuits